Blog post 5: Teaching SEL Through Dance
Today's blog post will be exploring the benefits of teaching emotion regulation and identification through dance. Mental health is an essential component of overall health, therefore it is essential that students are taught how to identify difficult emotions at an early age. The Ontario Health and Physical Education Curriculum focused on: the development of social-emotional learning skills across the curriculum knowledge and skills related to mental health more opportunities to understand the connections between physical and mental health Moreover, Social-Emotional Learning (SEL) skills are important to students' mental health and healthy development, therefore, SEL is now also a distinct section of the updated curriculum. Important components of SEL skills include the following: Identifying and managing emotions Deepening their sense of self Thinking critically and creatively Learning about mental health fits naturally in...